Therapy is about the relationship first and foremost and I cherish the relationships I've built with clients over the years. Seeing the growth and being some small part of someone's journey is a privilege I don't take lightly.
My goal is to help you find the best version of yourself and work with you so you may become that self. It's a team sport!
I work from an attachment therapy perspective, but also do cognitive behavioral therapy (CBT), use mindfulness, humor, and other flexible approaches to working with my clients. I respect everyone as an individual and therefore tailor our sessions to your unique needs and perspectives.
When needed, I work from an integrative approach to use nutrition, physical health, and holistic approaches to help heal from the inside out using my training and certification from AFPA (American Fitness Professionals and Associates).
Finally, my office is a safe and inclusive space. Any race, religion, gender identity, and sexuality is seen as a unique part of who you are and will never be judged.
We all struggle sometimes. Life can be unpredictable and it's ok to not feel "ok". Anxiety, depression, and other mental illnesses can occur, whether biologically or due to life events, and it's ok to ask for help. It is human nature to seek happiness and wellness, and sometimes we need a little help and guidance to get there.
I work with adolescents through adults, but working with teens could be considered my “specialty.” I have been working in a High School for nearly eight years, and I have found the best approach to working with teenagers is to “meet them where they’re at.” I offer a non-judgemental, empathetic environment (with a little humor mixed in) where the client is encouraged to share any and all struggles to help work toward a goal of wellness.
Congratulations on taking the first step! Making the decision to seek out counseling can often be a bit scary and overwhelming, but I hope to make this process as stress-free and productive as possible. I can't wait to hear from you and guide you in taking the next steps to feeling well.
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